Holiday timetable 2017/18
Auckland Yoga Academy, 190 Federal Street, Auckland, New Zealand. Phone +64 9 357 0750
Holiday timetable 2017/18
Ashtanga Yoga is a dynamic system of yoga synchronizing movement with each breath. Each posture is linked with vinyasa in a flowing form. This movement coupled with Ujjaya breathing, acts to purify and strengthen the body and mind.
Beginner classes are suitable for people with no prior yoga experience.
Beginner 1 hour (Beg 1h) is a dynamic 1 hour class, with modifications and resting poses for the new beginner.
Beginner 1.5 hour (Beg 1.5h) is longer by half an hour further increasing stamina, strength and flexibility.
Mysore style classes are suitable for all levels of students who have attended a minimum of 4 Beginner classes. Mysore students can arrive anytime up to 1 hour before the class finishes.
We close on public holidays including the Sunday of any long weekend.
We close on public holidays including the Sunday of any long weekend.
Ashtanga Yoga is a dynamic system of yoga synchronizing movement with each breath. Each posture is linked with vinyasa in a flowing form. This movement coupled with Ujjaya breathing, acts to purify and strengthen the body and mind.
Beginner classes are suitable for people with no prior yoga experience.
Beginner 1 hour (Beg 1h) is a dynamic 1 hour class, with modifications and resting poses for the new beginner.
Beginner 1.5 hour (Beg 1.5h) is longer by half an hour further increasing stamina, strength and flexibility.
Mysore style classes are suitable for all levels of students who have attended a minimum of 4 Beginner classes. Mysore students can arrive anytime up to 1 hour before the class finishes.
