Ashtanga timetable

Ashtanga Yoga is a dynamic system of yoga synchronizing movement with each breath. Each posture is linked with vinyasa in a flowing form. This movement coupled with Ujjaya breathing, acts to purify and strengthen the body and mind.

Beginner classes are suitable for people with no prior yoga experience.
Beginner 1 hour (Beg 1h) is a dynamic 1 hour class, with modifications and resting poses for the new beginner.
Beginner 1.5 hour (Beg 1.5h) is longer by half an hour further increasing stamina, strength and flexibility.
Mysore style classes are suitable for all levels of students who have attended a minimum of 4 Beginner classes. Mysore students can arrive anytime up to 1 hour before the class finishes.

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Beginner 1 hour
6:30 AM - 7:30 AM
Barry

Book now
Mysore style
6:00 AM - 8:00 AM

Beginner 1 hour
6:30 AM - 7:30 AM
Sarah
Book now
Mysore style
6:00 AM - 8:00 AM

Beginner 1 hour
6:30 AM - 7:30 AM
Mysore style
6:00 AM - 8:00 AM

Beginner 1 hour
6:30 AM - 7:30 AM
Mysore style
6:00 AM - 8:00 AM

Beginner 1 hour
6:30 AM - 7:30 AM
Connie

Book now
Mysore style
8:00 AM - 10:00 AM

Beginner 1.5 hour
9:00 AM - 10:25 AM
Barry

Book now

Mysore style
10:00 AM - 12:00 PM
Mysore style
Members
Self Practice

Mysore style
8:00 AM - 10:00 AM
Mysore style
9:30 AM - 11:30 AM
Mysore style
Members
Self Practice
Mysore style
9:30 AM - 11:30 AM
Mysore style
Members
Self Practice
Mysore style
9:30 AM - 11:30 AM
Mysore style
Members
Self Practice
Mysore style
9:30 AM - 11:30 AM
Mysore style
Members
Self Practice
Beginner 1 hour
10:00 AM - 11:00 AM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Mysore style
4:00 PM - 6:00 PM

Mysore style
4:00 PM - 6:00 PM

Beginner 1 hour
5:30 PM - 6:25 PM
Barry

Book now

Mysore style
4:00 PM - 6:00 PM

Beginner 1 hour
4:00 PM - 5:00 PM
Beginner 1 hour
7:00 PM - 8:00 PM
Sarah

Book now
Beginner 1 hour
7:00 PM - 8:00 PM
Connie
Book now

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mysore style
6:00 AM - 8:00 AM
Mysore style
6:00 AM - 8:00 AM
Mysore style
6:00 AM - 8:00 AM
Mysore style
6:00 AM - 8:00 AM
Mysore style
8:00 AM - 10:00 AM
Mysore style
8:00 AM - 10:00 AM
Mysore style
9:30 AM - 11:30 AM
Mysore style
Members
Self Practice
Mysore style
9:30 AM - 11:30 AM
Mysore style
Members
Self Practice
Mysore style
9:30 AM - 11:30 AM
Mysore style
Members
Self Practice
Mysore style
9:30 AM - 11:30 AM
Mysore style
Members
Self Practice
Mysore style
10:00 AM - 12:00 PM
Mysore style
Members
Self Practice
Mysore style
4:00 PM - 6:00 PM
Mysore style
4:00 PM - 6:00 PM
Mysore style
4:00 PM - 6:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Beginner 1 hour
6:30 AM - 7:30 AM
Barry

Book now
Beginner 1 hour
6:30 AM - 7:30 AM
Sarah
Book now
Beginner 1 hour
6:30 AM - 7:30 AM
Beginner 1 hour
6:30 AM - 7:30 AM
Beginner 1 hour
6:30 AM - 7:30 AM
Connie

Book now
Beginner 1 hour
10:00 AM - 11:00 AM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Beginner 1 hour
4:00 PM - 5:00 PM
Beginner 1 hour
5:30 PM - 6:25 PM
Barry

Book now
Beginner 1 hour
7:00 PM - 8:00 PM
Sarah

Book now
Beginner 1 hour
7:00 PM - 8:00 PM
Connie
Book now

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Beginner 1.5 hour
9:00 AM - 10:25 AM
Barry

Book now

Monday

Tuesday

Wednesday

Thursday

Saturday

No events available!