Ashtanga timetable

Ashtanga Yoga is a dynamic system of yoga synchronizing movement with each breath. Each posture is linked with vinyasa in a flowing form. This movement coupled with Ujjaya breathing, acts to purify and strengthen the body and mind.

Beginner classes are suitable for people with no prior yoga experience.
Beginner 1 hour (Beg 1h) is a dynamic 1 hour class, with modifications and resting poses for the new beginner.
Beginner 1.5 hour (Beg 1.5h) is longer by half an hour further increasing stamina, strength and flexibility.
Mysore style classes are suitable for all levels of students who have attended a minimum of 4 Beginner classes. Mysore students can arrive anytime up to 1 hour before the class finishes.

We close on public holidays including the Sunday of any long weekend and for 2 weeks over Christmas.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mysore style
6:00 AM - 8:00 AM

Beginner 1 hour
6:30 AM - 7:30 AM
Barry
Mysore style
6:00 AM - 8:00 AM

Beginner 1 hour
6:30 AM - 7:30 AM
Mysore style
6:00 AM - 8:00 AM

Beginner 1 hour
6:30 AM - 7:30 AM
Hui
Mysore style
6:00 AM - 8:00 AM
Barry

Beginner 1 hour
6:30 AM - 7:30 AM
Hui
Mysore style
6:00 AM - 8:00 AM

Beginner 1 hour
6:30 AM - 7:30 AM
Connie
Mysore style
8:00 AM - 10:00 AM

Beginner 1.5 hour
9:00 AM - 10:30 AM
Barry

Mysore style
10:00 AM - 12:00 PM
Mysore style
Members
Self Practice

Beginner 1 hour
10:30 AM - 11:30 AM
Mysore style
8:00 AM - 10:30 AM
Mysore style
9:30 AM - 11:30 AM
Mysore style
9:30 AM - 11:30 AM
Mysore style
9:30 AM - 11:30 AM
Mysore style
9:30 AM - 11:30 AM
Mysore style
Members
Self Practice
Beginner 1.5 hour
10:30 AM - 12:00 PM
Connie
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
12:05 PM - 12:55 PM
Marie
Beginner 1 hour
12:00 PM - 1:00 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Marie
Beginner 1 hour
1:00 PM - 2:00 PM
Mysore style
4:00 PM - 6:30 PM

Beginner 1 hour
5:30 PM - 6:25 PM
Mysore style
4:00 PM - 6:30 PM
Marie

Beginner 1 hour
5:30 PM - 6:25 PM
Barry
Mysore style
4:00 PM - 6:30 PM

Beginner 1 hour
5:30 PM - 6:25 PM
Beginner 1.5 hour
5:30 PM - 7:00 PM
Beginner 1 hour
5:30 PM - 6:25 PM
Beginner 1.5 hour
6:35 PM - 8:00 PM
Beginner 1.5 hour
6:35 PM - 8:00 PM
Beginner 1.5 hour
6:35 PM - 8:00 PM
Hui
Beginner 1 hour
7:00 PM - 8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mysore style
6:00 AM - 8:00 AM
Mysore style
6:00 AM - 8:00 AM
Mysore style
6:00 AM - 8:00 AM
Mysore style
6:00 AM - 8:00 AM
Barry
Mysore style
6:00 AM - 8:00 AM
Mysore style
8:00 AM - 10:00 AM
Mysore style
8:00 AM - 10:30 AM
Mysore style
9:30 AM - 11:30 AM
Mysore style
9:30 AM - 11:30 AM
Mysore style
9:30 AM - 11:30 AM
Mysore style
9:30 AM - 11:30 AM
Mysore style
Members
Self Practice
Mysore style
10:00 AM - 12:00 PM
Mysore style
Members
Self Practice
Mysore style
4:00 PM - 6:30 PM
Mysore style
4:00 PM - 6:30 PM
Marie
Mysore style
4:00 PM - 6:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Beginner 1 hour
6:30 AM - 7:30 AM
Barry
Beginner 1 hour
6:30 AM - 7:30 AM
Beginner 1 hour
6:30 AM - 7:30 AM
Hui
Beginner 1 hour
6:30 AM - 7:30 AM
Hui
Beginner 1 hour
6:30 AM - 7:30 AM
Connie
Beginner 1 hour
10:30 AM - 11:30 AM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
12:05 PM - 12:55 PM
Beginner 1 hour
12:05 PM - 12:55 PM
Marie
Beginner 1 hour
12:00 PM - 1:00 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Beginner 1 hour
1:05 PM - 1:55 PM
Marie
Beginner 1 hour
1:00 PM - 2:00 PM
Beginner 1 hour
5:30 PM - 6:25 PM
Beginner 1 hour
5:30 PM - 6:25 PM
Beginner 1 hour
5:30 PM - 6:25 PM
Barry
Beginner 1 hour
5:30 PM - 6:25 PM
Beginner 1 hour
7:00 PM - 8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Beginner 1.5 hour
9:00 AM - 10:30 AM
Barry
Beginner 1.5 hour
10:30 AM - 12:00 PM
Connie
Beginner 1.5 hour
5:30 PM - 7:00 PM
Beginner 1.5 hour
6:35 PM - 8:00 PM
Beginner 1.5 hour
6:35 PM - 8:00 PM
Beginner 1.5 hour
6:35 PM - 8:00 PM
Hui

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday

No events available!