The Science and Art of using the Ashtanga Vinyasa Count with Jude (7 April – 7 July)
This course will teach you how to use the Ashtanga Vinyasa count, and it is not just for teachers because the count is a mantra , it focuses the mind. Your practice will improve ten-fold using this scientific method. If nothing else there is no surer way to stop faffing around in the practice than trying to stay on the count!!. And then, when the practitioners mind becomes still the movement in stillness becomes fluid, and the practitioners goes deeper into each pose and deeper into a meditative state.
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