10 Yoga quotes that spin my Chakras!!

10 Yoga quotes that spin my Chakras!!

1. “The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”Krishnamacharya 2. “The quality of our breath expresses our inner feelings.” Krishnamacharya 3. “The ultimate goal...
Mindfulness is wise and affectionate attention

Mindfulness is wise and affectionate attention

I very much like this comment by Jon Kabat-Zinn: Mindfulness is often spoken of as the heart of Buddhist meditation.  It’s not about Buddhism, but about paying attention.  That’s what all meditation is, no matter what tradition or particular technique is used. In...
Are you a Spiritual Warrior or Spiritual Worrier?

Are you a Spiritual Warrior or Spiritual Worrier?

When my first year Teacher Trainees begin to practice Ashtanga Vinyasa Yoga and the accompanying Mindful Meditation Practice, five days a week, two hours a session, they begin a trans-formative journey that changes them forever. It allows them to realize their full...
Learning to let go

Learning to let go

Article by Sarah Moyes; Yogini, journalist and blogger on Life at Five Foot Two. I came across a quote recently in a yoga philosophy book by Stephen Cope that really explained it all: “Yoga should come with a warning: these practices will change your life.” (The...