Pose pause – blockages stopping you? Get massaged!

Pose pause – blockages stopping you? Get massaged!

It’s a no-brainer that a regular massage has enormous benefits but it is perhaps less obvious that massage can be a key to mastering those yoga poses you struggle with. Everyone has genetic tendencies that lead to mastering some poses with ease: you work on the...
Want a substitute for eggs?

Want a substitute for eggs?

This is written (with love) for Milica who is allergic to eggs and for Emmy who is a vegan. Adding eggs makes food better but that doesn’t mean we can’t find a substitute for them. I notice a definite compromise in taste and texture but the result is still acceptable....
Linseed breakfast cereal

Linseed breakfast cereal

This breakfast cereal is prepared in the traditional way the Swiss do their muesli and the Scots do their porridge, which is to soak it overnight. Soaking helps make whole grains, nuts and seeds easier to digest and less capable of binding with key minerals and then...