Tips for entering and mastering Bhudjapidasana

Tips for entering and mastering Bhudjapidasana

Setting up – to enter the pose: squat down, knees bent and lean the weight of the body slightly forward and over to the right (hands as a support on the floor) and then lift the left heel up turning the calf muscle outward and bringing the upper torsos –...
Asana: de-coding poses

Asana: de-coding poses

Questions asked by yoga students What stops us from doing some asana in their full and mastered forms? Why can we do some asana more easily than other asana? How can we master yoga asana intelligently and without causing injury? Answers I have based on my own...