Why Meditate?

Why Meditate?

Meditation- according to Swami Rama- is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. And it is often said in the Yoga and Ayurveda that sleep is rest for the body and meditation...
The Ayurvedic Kitchen Pharmacy-spice up your life

The Ayurvedic Kitchen Pharmacy-spice up your life

In the early days studying with Guruji in Mysore India (1995), I found myself a regular visitor to the local Ayurvedic doctor in my neighbourhood of Saraswathipuram .Dr Kumar‘s enthusiasm and passion for using Ayurvedic methods to balance one’s constitution and to...