Can Being Too Flexible Be Harmful?

Can Being Too Flexible Be Harmful?

I did not come to the yoga practice at age 30 with a flexible body – in fact – I was stiff and tight in just about every single joint in my body and did indeed spend many years looking around the yoga classroom room marveling that I was the tightest person in the room...
Surviving winter – yoga-style

Surviving winter – yoga-style

  The choice seems straight forward: Do you contract flu after flu and pack on a few kilos chomping your way through bread, potatoes and cheese to keep warm? Or will you commit to a yoga regime, devouring a scrummy, yummy, healthy diet? It’s a no brainier,...