What’s new
Pranayama for Beginners
Mondays 7 – 8pm 24 June, 1 and 8 July.
Philosophy class with Peter replacing 3 of Jude’s Meditation classes while Jude takes the Teacher Training Block Course.
Use your card or membership.
Pranayama is the practice of controlling the breath to control the body’s life force – Prana. Also, Pranayama is the perfect breathing exercise to increase the positive energy level in the body and remove toxins. Pranayama supplies more oxygen to the body and is the key to a healthy body.
During the practice of Pranayama, you will be introduced to 4 internal limbs of Patanjali’s Yoga:
Pratyahara. …withdrawal of the senses.
Dharana. …focusing the mind.
Dhyana. …meditation.
Samadhi…. Bliss.
New Hatha Class
Our 4 – 5pm Saturday Ashtanga Classes with Hui are changing to Hatha Classes with Hui from Saturday 1 June.
Stillwaters Retreat summer program now loaded
Upcoming retreats:
October Saturday 19 – Sunday 20
November Saturday 2 – Sunday 3
December Saturday 14 – Sunday 15
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Start your yoga journey today at the Auckland Yoga Academy
Whether you are brand new to yoga or you have been practicing for years, we provide classes for you with support from experienced yoga teachers.
Start your yoga journey today at the Auckland Yoga Academy
Start your yoga journey today at the Auckland Yoga Academy
Start your yoga journey today at the Auckland Yoga Academy
Start your yoga journey today at the Auckland Yoga Academy
Why Meditate?
Meditation- according to Swami Rama- is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. And it is often said in the Yoga and Ayurveda that sleep is rest for the body and meditation...
