What’s new
Restorative Yoga Workshop with Jude Hynes
Saturday 7 September 2019, 3 – 5pm
Restorative Yoga: the art of relaxation and mindful awareness.
The ultimate 2 hour chill out session – an opportunity to completely let go of all the tension of day to day living.
Learn specific breathing techniques to quieten the mind, reduce self-induced worry and get back to sleep when you wake with your eyes wide open at 2am.
Stillwaters Retreat summer program
Upcoming retreats:
October Saturday 19 to Sunday 20 – 2 spaces available
November Saturday 2 to Sunday 3 – fully booked
December Saturday 14 to Sunday 15 – 4 spaces available
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Start your yoga journey today at the Auckland Yoga Academy
Whether you are brand new to yoga or you have been practicing for years, we provide classes for you with support from experienced yoga teachers.
Start your yoga journey today at the Auckland Yoga Academy
Start your yoga journey today at the Auckland Yoga Academy
Start your yoga journey today at the Auckland Yoga Academy
Start your yoga journey today at the Auckland Yoga Academy
Why Meditate?
Meditation- according to Swami Rama- is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. And it is often said in the Yoga and Ayurveda that sleep is rest for the body and meditation...
