What’s new
Anniversary and Waitangi holidays
We will be closed on Monday 29 January and Tuesday 6 February have a nice break.
Yoga Nidra with Peter for the next three Mondays 7pm Philosophy classes
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the senses with four of his or her senses internalized, that is, withdrawn, and only the hearing still connects to the instructions.
New March and April retreats at Stillwaters
Saturday 3 March – Sunday 4 March 2018.
Saturday 21 April – Sunday 22 April 2018.
spaces available book now!
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Start your yoga journey today at the Auckland Yoga Academy
Whether you are brand new to yoga or you have been practicing for years, we provide classes for you with support from experienced yoga teachers.
Start your yoga journey today at the Auckland Yoga Academy
Start your yoga journey today at the Auckland Yoga Academy
Start your yoga journey today at the Auckland Yoga Academy
Start your yoga journey today at the Auckland Yoga Academy
Liquid Gold Honey from Yogi Bee Keeper Bryan Lang
Many Academy students are enjoying Bryan's Ponsonby Honey - and describe it as Liquid Gold ! Jude has created a bliss ball with his beautiful honey as a main ingredient! Bryan shares with us why city honey is considered by many honey eaters as being superior to honey...
