Saturday 7 September 2019, 3 – 5pm
Restorative Yoga: the art of relaxation and mindful awareness.
The ultimate 2 hour chill out session – an opportunity to completely let go of all the tension of day to day living.
Learn specific breathing techniques to quieten the mind, reduce self-induced worry and get back to sleep when you wake with your eyes wide open at 2am.
October Saturday 19 to Sunday 20 – 2 spaces available
November Saturday 2 to Sunday 3 – fully booked
December Saturday 14 to Sunday 15 – 4 spaces available