HATHA YOGA at the Yoga Academy is characterized by its precise alignment, attention to detail, suitable for all levels. PREGNANCY classes are suitable for pregnant women after the 1st trimester. HATHA FLOW classes are suitable for all levels, flowing sequences of poses practiced dynamically and then held for longer periods of time focusing the mind and in turn deepening the practice.

  The Yoga Academy
190 Federal Street
Auckland, New Zealand

Phone (09) 3570750
Fax (09) 3570191
Email: yoga@yoga.co.nz
 
HATHA, HATHA FLOW &PREGNANCY
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7.30am - 12.00
Members
Practice
7.30am - 12.00
Members
Practice
7.30am - 12.00
Members
Practice

7.30am - 12.00
Members
Practice



11.30am-1.00
Beginners
Hatha Flow

Vicki


12.05pm -12.55 Beginners
Hatha
Helen
Pregnant students can join this class.

12.05pm -12.55 Beginners
Hatha
Martina
Pregnant students can join this class.

12.05pm -12.55 Beginners
Hatha
Liz
Pregnant students can join this class.

12.05pm -12.55 Beginners
Hatha
Liz
Pregnant students can join this class.
12.05pm -12.55 Beginners
Hatha
Liz
Pregnant students can join this class.
 
11.00am -12.00
Pregnancy
Natalie
5.30pm - 7.00
Beginners
Hatha

Helen
Pregnant students can join this class.
6.30pm - 8.00
Beginners
Hatha

Liz
Pregnant students can join this class.

6.30pm - 8.00
Beginners
Hatha

Jude
Pregnant students can join this class.

6.30pm - 8.00
Beginners
Hatha

Helen
Pregnant students can join this class.

     


NOTE: We close on public holidays including the Sunday of any long weekend and for two weeks over Christmas.