Astanga timetable

ASHTANGA YOGA CLASSES
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.00am - 8.00 Mysore Style Martina	6.00am - 8.00 Mysore Style Jude	6.00am - 8.00 Mysore Style Peter	6.00am - 8.00 Mysore Style Jude	6.00am - 8.00 Mysore Style Liz	8.00am - 12.00 Mysore Style Peter & Jodie	8.00am - 10.30 Mysore Style Selina
9.30am - 11.30 Mysore Style Kitty	9.30am - 11.30 Mysore Style Kitty	9.30am - 11.30 Mysore Style Martina	9.30am - 11.30 Mysore Style Liz	9.30am - 11.30 Mysore Style Vicki
6.30am - 7.30 Beginners Sue	6.30am - 7.30 Beginners Jay	6.30am - 7.30 Beginners Liz	6.30am - 7.30 Beginners Sue	6.30am - 7.30 Beginners Aimee	9.00am - 10.30 Beginners Marie	9.00am - 10.45 Sanskrit Primary Series Martina
12.05pm - 12.55 Beginners Martina	12.05pm - 12.55 Beginners Peter	12.05pm - 12.55 Beginners Martina	12.05pm - 12.55 Beginners Peter	12.05pm - 12.55 Beginners Vicki	10.30am - 11.30 Beginners Selina	11.00am - 12.30 Beginners Martina
1.05pm - 1.55 Beginners Vicki	1.05pm - 1.55 Beginners Jodie	1.05pm - 1.55 Beginners Kitty	1.05pm - 1.55 Beginners Vicki	1.05pm - 1.55 Beginners Vicki		12.00pm - 1.00 Beginners Kitty
	4.00pm -6.30 Mysore Style Martina	4.00pm -6.30 Mysore Style Jude	4.00pm -6.30 Mysore Style Bernadette	4.00pm -6.30 Mysore Style Kitty	1.00pm - 2.00 Beginners Bi-lingual (English/Mandarin) Jodie
5.30pm - 7.00 Beginners Jude	5.30pm - 7.00 Beginners Bernadette	5.30pm - 7.00 Beginners Peter	5.30pm - 7.00 Beginners Liz	5.30pm - 7.00 Beginners Jodie
7.00pm - 8.00 Beginners Selina	7.00pm - 8.00 Beginners Madeline	7.00pm - 8.00 Beginners Jodie	7.00pm - 8.00 Beginners Selina	7.00pm - 8.00 Beginners Jodie

	Ashtanga Yoga is a dynamic system of Yoga synchronizing movement with each breath. Each posture is linked with vinyasa in a flowing form. This movement coupled with Ujjaya breathing, acts to purify and strengthen the body and mind. Beginners classes are suitable for people with no prior yoga experience. Mysore Style classes are suitable for all levels of students who have attended a minimum of 4 Beginners classes. Mysore students can arrive anytime up to 1 hour before the class finishes. Sanskrit Primary Series classes are suitable for Mysore students.		The Yoga Academy 190 Federal Street Auckland, New Zealand Phone (09) 3570750 Fax (09) 3570191 Email: yoga@yoga.co.nz