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Liz first tried yoga ten years ago and was so inspired by her 73 year old teacher that she knew yoga would have a place in her life forever. It was from this moment she had aspirations of being a teacher.
However, there were a number of years where yoga took a back seat due to travel and a corporate career. It was the need to find a stress release as well as desire to work on flexibility that brought her to the Yoga Academy.
Liz has since completed two years of intensive training graduating in the YA500 course in December 2010.
She enjoys working with all levels of students and especially being able to give confidence to those who may struggle physically or emotionally with the practice. She has a special interest in the philosophy of yoga and bringing this off the mat and into daily life.
She is Yoga Alliance registered. (www.yogaalliance.org).
Email: liz.a.cole@gmail.com
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